Basic Iron LLC Gym Rules

1) Show up on time fed and hydrated

2) Show up ready to work

3) Be positive if you have a negative attitude please check it at the door

4) While we want your gym experience to be fun and enjoyable any horse play is strictly prohibited. In the words of the great British Strongman Eddie Hall " There will be no f**king about"

5) We are all here to help each other get better there will be no shaming, humiliating or putting any one down.

6) This Gym is a drama free zone

7) When you leave the gym be stronger, healthier, smarter, and kinder than you were yesterday.


Basic Iron LLC
616-232-3917
basiciron1@gmail.com

Don't Forget the Basics

In today's fitness world gyms are full of machines each of which is " the latest and greatest".  While most of them are very effective and functional some are a waste of perfectly good gym space. Trying to tell the difference can be a major challenge.

There is no confusion with the basic strength training equipment that has been around forever. In my opinion nothing beats the bench press, squat rack, dip bars, chin up station and a lat machine. You simply can't go wrong with the basics. While I am not anti machines I believe the quickest and simplest way to achieve whatever your fitness goals are is through hard work on basic equipment.

Call me for an appointment and I will show you the way.
Basic Iron LLC 616-232-3917

Strength training solutions for law enforcement

As a professional law enforcement officer you could find yourself in a life threatening situation at any second. Maintaining a high level of physical fitness is extremely important to help you stay safe while dealing with these threats. The benefits of physical fitness also include lower risks of heart attack, high blood pressure, diabetes and several other health issues. Strength training is proven to be one of the most efficient and effective methods of increasing  strength, stamina and flexibility.

At Basic Iron LLC we can design a personalized strength training program to fit your individual needs.

Contact me at:

616-232-3917

Email basiciron1@gmail.com

Like us at on Facebook Basic Iron

Read my blogs at

www.basicirontraining.blogspot.com

There is no off season

For competitive athletes at all ages and all levels of competition there is no off season. Year round strength training gives you a huge competitive advantage. This is very apparent in both youth and high school sports. While there is no way to guarantee your child a division I college scholarship or a professional contract I can promise you that your son or daughter will have a body built for quality performance on the field or court. They will also have a significantly lower risk of injury. The important point to realize is that kids are not miniature adults. They are less mature than adults physically, mentally and emotionally they must be trained differently. At Basic Iron LLC I can design a custom strength training program to prepare them for athletic competition and a lifetime of high achievement.
To schedule your training opportunity call Basic Iron LLC at:
616-232-3917
email basiciron1@gmail.com