There are several reasons to hire a personal trainer. One of these is the fact that a certified trainer can significantly reduce the risk of injury. It is highly unlikely to be injured during a strength training session if all exercises are performed with good form , proper load and a full range of motion. It’s when the form starts to get sloppy or too much weight is used that  is when injuries are far more likely to occur. At Basic Iron Strength Training Solutions I can show the safest and most effective way to reach your fitness goals.