I am going to address a serious issue we have here in the US. I am going to use some direct language in this blog I do not intend to offend anyone but these are the facts.

 According to the CDC the percentage of adults age 20 years and over with obesity: 37.9% (2013-2014).

Percentage of adolescents ages with obesity 12-19 20.6 %

Percentage of children ages 6-11 with obesity 17.4%

Percentage of adults ages 20-70 who are overweight and including obesity 70.7%.

This is a very serious health issue that must be addressed.

I heard a commercial a while back it said "Are you overweight? It's not your fault." I just don't get it. If it's not your fault who the hell's fault is it???? Bottom line if you are overweight and you are looking for someone to blame you only have to look as far as the nearest mirror. We are responsible in one way or another for everything that happens to us. That's the good news once you accept total responsibility for yourself then you can fix it.

No matter what your physical condition it is not hopeless. You don,t have to spend endless hours on a treadmill and starving yourself. You can fix it with 2 to 3 half hour strength training sessions per week and a nutrition plan that allows you to eat 5 to 8 times a day.

You can make it happen. Take charge of your health call Basic Iron today 616-232-3917
email basiciron1@gmail.com.