When most people think strength training the 1st thing that comes to mind is a bunch of huge guys lifting huge amounts of weight. While that is part of it that's not all of it. There is not one person from the age 6 on up that cannot greatly benefit from strength training.

Misconception # 1

If a woman lifts weights she will bulk up and look like a man. Absolutely False. Your hormones simply will not allow that to happen. The only way you will end up looking like a man is if you abuse steroids. Strength training will be make you stronger, healthier, and happier.

Other benefits include:

Lower risk of heart disease

Lower risk of osteoporosis

Significant loss of bodyfat

You will gain lean muscle mass

Your entire body will function more efficiently

You will greatly improve your athletic performance

Lower risk of arthritis

Lower risk of diabetes

Strength training will also help fight depression

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